Official guidance & reports
The 2026 AHA update: food quality beyond the clock
2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association
Published
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Fasting Free source summary: https://fastingfree.com/education/aha-2026-dietary-guidance/
PLAIN-LANGUAGE SUMMARY
What this source adds
Updates the AHA’s 2021 statement. Emphasizes a lasting dietary pattern with varied plant foods, whole grains, appropriate protein sources, and replacing saturated fats with unsaturated sources.
Keep these limits in view
Addresses overall cardiovascular nutrition, not the effectiveness or safety of a particular fasting window. Individual needs can differ by life stage and health status.
Understand the context
- Evidence type
- Institutional scientific statement
- Population or scope
- Population-level cardiovascular nutrition guidance across the life course