Fitness, muscle and fasted training
Read the training studies closely: separate fuel use, muscle size, strength, food intake and recovery before drawing a conclusion.
FOLLOW THE CLAIM TO THE PAPER
Better questions.
Deeper evidence.
Fitness, prolonged fasting, and ketogenic diets deserve more than a headline. Examine what was tested, compare the findings, and read the original papers.
Prolonged fasting: read the evidence beyond the headline
A close reading of multi-day fasting studies, body composition, inflammatory signals, supervision and what happens when eating resumes.
Ketogenic diets: metabolism, health, and performance
Follow the evidence from measured ketosis to appetite, blood glucose, LDL and ApoB, exercise performance, and medication safety.
Original trials, research reviews, and scientific guidance—with methods, access notes, and limitations beside the claims. How we select evidence
PUT THE RESEARCH TO USE
Read. Question. Keep exploring.
Build a useful habit of asking what the evidence actually supports.
PRACTICE
Follow a claim through the evidence.
Work through the participants, comparison, measurements, and conclusion of a real research question.
Explore the claim checksKEEP YOUR CONTEXT
Come back to a paper with your questions.
Choose what to save in this browser. Keep your notes beside the current findings, limitations, and sources.
Open saved readingPREPARE A CONVERSATION
Bring useful questions to the discussion.
Choose and edit questions for a clinician, dietitian, or coach, then print a focused sheet with references.
Build a question sheetFOLLOW THE EDITORIAL WORK
See what changed and what was reviewed.
Read the collection history, known source corrections, and the current editorial and clinical review status.
See evidence updates