FASTING FREE / PRACTICAL GUIDES
Fasting Timer & History Guides
Learn how to use the Fasting Free timer, save browser or account history, and export your fasting and journal records.
You can start with the timer and learn the other controls when you need them. These guides explain the app’s behavior; they do not recommend when or how long to fast.
GUIDE 1
How to Use the Fasting Timer
Start and end a session, choose an optional timer target, and correct a recorded time in Fasting Free. No account is required to begin.
Read the guide →GUIDE 2
Save Your Fasting History
Understand browser history, optional account saving, guest-history imports, and what to check when Fasting Free is waiting to sync.
Read the guide →GUIDE 3
Export & Restore Fasting History and Journal Data
Download fasting history and journal records, review a JSON backup before restoring it, and keep your saving choices separate.
Read the guide →Work out a finish time
Enter a start date and your chosen duration in the free time calculator. It previews the finish without starting or saving a session.
Ready to use the timer?
The timer, personal history, and exports are free. You can begin in this browser without an account. A free account adds optional cloud saving.
Open the free fasting timerFor information about storage choices, read the privacy notice. Before changing your eating routine, read the safety note.