Human trials
Fasted cardio and measured fat loss
Body composition changes associated with fasted versus non-fasted aerobic exercise
Published
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Fasting Free source summary: https://fastingfree.com/education/schoenfeld-2014-fasted-aerobic/
PLAIN-LANGUAGE SUMMARY
What it found
Both groups lost weight and fat; the study did not detect a difference between groups.
Keep these limits in view
Short follow-up, small groups and self-reported intake cannot establish equivalence or exclude smaller differences.
Understand the context
- Evidence type
- Small randomized controlled trial
- Population or scope
- Healthy young women
- Sample or coverage
- 20 randomized
- Study duration or data period
- 4 weeks
- Comparison
- Equal aerobic training with a shake before or after exercise; both groups received calorie-deficit guidance.
- Measured outcomes
- Body weight, fat mass and fat-free mass.
Research terms in this source
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