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Human trials

Seven days of fasting: a changing blood proteome

Systemic proteome adaptions to 7-day complete caloric restriction in humans

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Fasting Free source summary: https://fastingfree.com/education/pietzner-2024-seven-day-proteomics/

PLAIN-LANGUAGE SUMMARY

What it found

Many measured proteins changed, with a broad pattern emerging after several days. Mean weight fell 5.7 kg; much of the measured lean-mass decrease reversed during the brief refeeding follow-up.

Keep these limits in view

Molecular changes do not establish a benefit threshold, disease prevention, or longer life. The small selected sample, lack of a control group, and short follow-up limit causal and clinical conclusions.

Understand the context

Evidence type
Small, uncontrolled human intervention with exploratory proteogenomic analyses
Population or scope
Apparently healthy adults; predominantly White European participants
Sample or coverage
12 participants: 5 women and 7 men
Study duration or data period
7-day water-only fast; measurements through 3 days after eating resumed
Comparison
Repeated measurements against each participant’s baseline; no randomized or nonfasting control group.
Measured outcomes
Plasma proteins, clinical chemistry, weight and DXA body composition; disease implications modeled using external genetic evidence.

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