Human trials
Eating windows and resistance training in women
Time-restricted feeding plus resistance training in active females: a randomized trial
Published
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Fasting Free source summary: https://fastingfree.com/education/tinsley-2019-resistance-training-women/
PLAIN-LANGUAGE SUMMARY
What it found
Muscle and performance improved across groups. A fat-mass difference appeared only in the per-protocol analysis.
Keep these limits in view
Workouts were deliberately fed. Reported intake was similar, not laboratory-controlled; incomplete follow-up limits certainty.
Understand the context
- Evidence type
- Randomized controlled trial
- Population or scope
- Resistance-trained women aged 18–30
- Sample or coverage
- 40 randomized; 24 in the per-protocol analysis
- Study duration or data period
- 8 weeks
- Comparison
- Eight-hour eating windows, with or without HMB, versus a longer eating day; supervised training and whey protein in every group.
- Measured outcomes
- Four-component body composition, ultrasound muscle thickness, strength and endurance.
Research terms in this source
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